repeat it a thousand times, ten thousand times
then your body will be able to react spontaneously
too late when you see it, seize the moment when your opponent’s mind moves
read the mind of your opponent
power does not create technique, and technique will bring speed
it is not to decide who is stronger
nor to show your technique to others
simply, its to repeat basic techniques to improve your body movement
thats kata practice
in real fights big movements don’t work
move fast in the real thing
match breathing with action
regardless of situation or opponent
make sure you can protect and survive
thats the real strength
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